There is nothing more frustrating than hearing about how it's just, "too difficult to exercise (or play) outdoors during winter...". With a little preparation and planning, winters in New England can be enjoyed by people of all ages! We all know that winters in MA can be cold and wet, so dress accordingly! Moisture-wicking materials have become much more affordable and accessible in recent years. These products can be found in garments of all sizes that will cover your body from head to toe and are often made from ultra-thin, recycled materials. When layered correctly (I suggest avoiding cottons), thoughtfully planned clothing can protect you for hours from the elements, while keeping you warm and relatively dry. So there it is...another excuse-causing myth debunked! Get out there and sweat!
Ran 11.25 miles through the roads of Rochester, on Christmas Day (found time between the 7am opening of presents and 1pm dinner at in-laws)! The weather, during my 110 minute session, spanned the gamut... from wispy clouds accompanying the sun to wind-driven snow squalls. Temperatures allowed for a simple base-layer under a brightly-colored road jacket. A set of fleece gloves, ear warmers, and a pair of Injini socks also helped keep the moisture from causing a chill. For hydration/nutrition, I ran with a 12oz. (too much) bottle of Propel and a 3oz. pouch of pure blended fruit. Earbuds and a pair of sunglasses added to my comfort...which brings me to my latest rant...
There is nothing more frustrating than hearing about how it's just, "too difficult to exercise (or play) outdoors during winter...". With a little preparation and planning, winters in New England can be enjoyed by people of all ages! We all know that winters in MA can be cold and wet, so dress accordingly! Moisture-wicking materials have become much more affordable and accessible in recent years. These products can be found in garments of all sizes that will cover your body from head to toe and are often made from ultra-thin, recycled materials. When layered correctly (I suggest avoiding cottons), thoughtfully planned clothing can protect you for hours from the elements, while keeping you warm and relatively dry. So there it is...another excuse-causing myth debunked! Get out there and sweat!
1 Comment
Toby Kyle
1/10/2012 06:17:55 am
The weather outside is delightful! I love the cold and finding the exact combination of fabrics and layers to stay warm, cool and dry. My husband and I bought cramp-ons and poles and went hiking in New Hampshire. Climbing on the ice with our pup in the cold weather...nothing better. That's how I play.
Reply
Your comment will be posted after it is approved.
Leave a Reply. |
Bio...Rochester has been my home for more than 30 years. I currently live in town with my beautiful wife, 3 healthy children, and 2 English Bulldogs. Archives
February 2014
Categories |